Is Vegetable Antipasti Pizza Vegetarian?

Ingredients

Pizza Base (48%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Rapeseed Oil), Italian Chopped Tomato Sauce (15%) (Italian Chopped Tomatoes (Tomatoes, Acidity Regulator (Citric acid)), Water, Tomato Purée, Rapeseed Oil, Cornflour, Oregano, Acidity Regulator (Citric acid)), Vegetarian Mozzarella Cheese (Milk) (13%), Chargrilled Yellow Peppers (7%) (Yellow Peppers, Rapeseed Oil), Garlic and Herb Mushrooms (5%) (Mushrooms, Sunflower Oil, Salt, Acidity Regulator (Lactic acid), Antioxidant (Ascorbic acid), Garlic, Parsley), Slow Roasted Marinated Tomatoes (5%) (Semi-dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano), Caramelised Red Onions (4%) (Red Onion, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate), Rapeseed Oil, Demerara Sugar), Basil Pesto (3%) (Rapeseed Oil, Basil, Sunflower Oil, Vegetarian Italian Style Hard Cheese (Milk), Wheat Flour, Salt, Garlic Purée, Wheat Protein). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain other gluten containing cereals (Barley, Rye, Spelt).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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