Is VEGETABLE BARLEY SOUP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

organic cream from milk
organic butter
vitamin a palmitate
natural flavor

organic cream from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC BARLEY, ORGANIC PEAS, ORGANIC TOMATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC GREAT NORTHERN BEANS, ORGANIC RICE STARCH, ORGANIC BROCCOLI, ORGANIC TOMATO PASTE, ORGANIC MUSHROOM CONCENTRATE (INCLUDES ORGANIC MUSHROOMS, ORGANIC SOY SAUCE [ORGANIC SOYBEANS], ORGANIC MUSHROOM POWDER, ORGANIC BUTTER [ORGANIC CREAM FROM MILK], ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC POTATO FLOUR, ORGANIC FLAVOR, NATURAL FLAVOR), SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC VEGETABLE CONCENTRATE, ORGANIC ONION POWDER, NATURAL FLAVOR, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.