No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP, VEGETABLE CRUDITE PLATTER Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ASPARAGUS, CUCUMBER, SWEET MINI BELL PEPPERS, GRAPE TOMATOES, CAULIFLOWER, HUMMUS DIP (GARBANZO BEANS [PREPARED GARBANZO BEANS, WATER, SEA SALT], CANOLA OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LEMON JUICE, TAHINI [SESAME SEED] MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], SALT), JALAPENO CILANTRO DIP (RANEH DIP [CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), BUTTERMILK [WATER, BUTTERMILK POWDER (BUTTERMILK, SKIM MILK)], SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME), DRESSING (CANOLA OIL, WATER, BROWN RICE SYRUP, MODIFIED FOOD STARCH, PEA PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC POWDER, ONION POWDER, WHITE PAPPER), CELERY SALT (SALT AND CELERY SEED), GRANULATED GARLIC, SALT, BLACK PEPPER, TARRAGON, CHIVES, CRUSHED RED PEPPER], JALAPENO PEPPER, YELLOW ONION, LIME JUICE, CILANTRO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Vegetable · Piece

Flavor
SavoryGarlickySpicyTangy
Texture
CrunchyCreamy
Commonly used for
DippingSnackingSide DishOn The Go
Low FODMAP? VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP, VEGETABLE CRUDITE PLATTER | Spoonful