No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETABLE ENCHILADA SNACK SIZE BURRITO BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), ENCHILADA SAUCE (WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, SOYBEAN OIL, SALT, SPICES, MODIFIED FOOD STARCH, SUGAR, GRANULATED ONION, WHITE CORN FLOUR, GRANULATED GARLIC, PAPRIKA, GARLIC POWDER), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN, COOKED PINTO BEANS, COOKED BLACK BEANS, TOMATOES, GREEN BELL PEPPERS, ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Unknown

Flavor
SavorySpicy
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? VEGETABLE ENCHILADA SNACK SIZE BURRITO BOWL | Spoonful