Is Vegetable Flavour Noodles in a Cup Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat
- modified starch
- soy sauce powder
- yeast extract powder
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour, Palm Oil, Modified Starch, Sugar, Salt, Guar Gum, Garlic Powder, Vegetables: Dehydrated Cabbage, Dehydrated Carrots, Dehydrated Green Onion, Dehydrated Mushroom, Freeze Dried Corn, Freeze Dried Peas, Soup Base: Salt, Monosodium Glutamate, Soy Sauce Powder (Soybeans, Salt, Wheat), Garlic Powder, Onion Powder, Celery Powder, Kimchi Powder (Cabbage Powder, Salt, Sugar, Chili Powder, Garlic Powder), Yeast Extract Powder (Dried Bread Yeast, Water), Parsley Powder, Disodium Inosinate And Disodium Guanylate, Dried Leek, Caramel, Contains: Wheat, Soy, Allergy Information: Manufactured In A Facility That May Process Egg Products, Milk Products, Fish/shellfish, Nuts, Sesame Seed And Sulphites
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Vegetable Flavour Noodles in a Cup is available at 2 retailers
About this product
Noodle · Pouch