Is Vegetable Flavour Oven-Baked Crackers Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour, Palm oil, Sugars (sugar, maltose syrup), Modified palm oil, Vegetable powders (onion, chives, cabbage, tomato), Ammonium bicarbonate, Salt, Vegetable fat (hydrogenated palm oil, interesterfied palm oil, palm kernel oil, soya lecithin, beta carotene, artificial flavour), Whey powder, Sodium bicarbonate, Sodium acid pyrophosphate, Sodium metabisulphite, Enzyme, Artificial flavours
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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