Is VEGETABLE FRIED RICE, WHITE CHICKEN MEAT, BROCCOLI, NAPA CABBAGE, SESAME SEEDS WITH AN ASIAN STYLE SOY GLAZE, CHICKEN Vegan?

Ingredients

VEGETABLE FRIED RICE (WHITE RICE, WATER, CARROTS, LEEKS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], PEAS, SOYBEAN [EDAMAME), CANOLA OIL, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI}, SUGAR, LACTIC ACID], RED BELL PEPPER, CORN, CONTAINS LESS THAN 2% OF: ONION, SPICE, GARLIC, KELP EXTRACT [KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM], SUGAR, TOASTED SESAME OIL, SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT], DISODIUM INOSINATE, DISODIUM GUANYLATE), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), ASIAN SOY GLAZE (BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, ONION, MANGO, SAKE [WATER, RICE, SALT], CORN STARCH, SESAME OIL, GARLIC [WATER, GARLIC], GREEN ONION, CANOLA OIL, GINGER, SESAME SEED, BLACK PEPPER), BROCCOLI, NAPA CABBAGE, SESAME SEEDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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