Is Vegetable Lasagna 1 kg Vegetarian?

Ingredients

Pasta (wheat), water, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), part skim mozzarella cheese (partly skimmed milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), tomato paste, yellow bell pepper, broccoli, carrot, ricotta cheese (whey, milk, bacterial culture, salt, citric acid), green pepper, celery, mushroom, spinach, red bell pepper, onion, modified corn starch, liquid egg white, sugar, salt, canola oil, spices, bread crumbs, garlic in oil (garlic, water, canola oil, citric acid), onion powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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