Is VEGETABLE LASAGNA PASTA LAYERED WITH CHEESE, TOMATO & BELL PEPPER SAUCES, SPINACH, CORN & MUSHROOMS, VEGETABLE Low FODMAP?

Ingredients

MILK (WHOLE MILK, VITAMIN D3), COOKED PASTA SHEETS (EXTRA FANCY DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), WATER, SPINACH, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATO PUREE, CRUSHED UNPEELED TOMATOES, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES AND CELLULOSE [AN ANTICAKING AGENT]), CORN, MODIFIED CORNSTARCH, HEAVY CREAM (CREAM), ONION, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MUSHROOM PIECES & STEMS (MUSHROOMS, WATER, SALT, CITRIC ACID, AND ASCORBIC ACID), WHOLE WHEAT FLOUR, SUGAR, SEA SALT, RED BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, SPICES AND TURMERIC), GARLIC, VINEGAR, ROASTED GARLIC, OREGANO, BASIL, GROUND WHITE PEPPER, NUTMEG, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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