Is Vegetable oil Low FODMAP?

Ingredients

Amount/serving % Daily Value* *The % Daily Value Total Carbohydrate Og 0% tells you how much a nutrient % Dietary Fiber Og 0% in a serving of Total Sugars Og food contributes to a daily diet. 2,000 Incl. Og Added Sugars 0% calories a day is used for general Protein Og nutrition advice. from Omg 0% Potassium 0mg 0% LTPHO AS WHILE HEATING. IF POT OR PAN UNTIL CA BURN. DO NOT CAUSING INJURY. R.N.E. N° 04002089 BEST BEFORE: SEE TOP OR BOTTOM 857361 00049 7 90493-1 Tetra Pak

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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