Is VEGETABLE PARTY SOUR CREAM DIP, VEGETABLE PARTY Low FODMAP?
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Ingredients
MILK, CREAM, NONFAT SKIM MILK POWDER, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, SEASONING (SALT, DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN [CORN], DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVORS [CITRIC ACID, SODIUM CITRATE], DEHYDRATED GARLIC, SPICE, CALCIUM STEARATE, DISPERSED IN DEXTROSE), DEHYDRATED VEGETABLES (ONION, TOMATO, CARROT, RED BELL PEPPERS), CULTURE, NATAMYCIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.