Is VEGETABLE PIZZA Low FODMAP?

Ingredients

CHEESE: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE AND SOY LECITHIN. SAUCE: VINE RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN AND PURE OLIVE OIL, SUNFLOWER OIL, SALT, OREGANO, SEASONINGS, GARLIC AND CITRIC ACID. MUSHROOMS, ONIONS, RED PEPPERS, BROCCOLI, BLACK OLIVES. TOPPER: SALT, SPICES, ONION, GARLIC, NATURAL FLAVORS AND PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products