Is VEGETABLE POT STICKERS SAVORY CABBAGE, ONION, CELERY, CARROTS, VERMICELLI NOODLES, GREEN ONION AND SHIITAKE MUSHROOMS WRAPPED IN A SOFT, STEAMED WHEAT DOUGH WITH SOY SAUCE., VEGETABLE POT STICKERS Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- soybeans
- wheat
- shiitake mushroom
- contains 2% or less of shiitake mushroom, salt, sugar, ginger, cooking wine
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
POT STICKERS: CABBAGE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, CELERY, CARROTS, REHYDRATED VERMICELLI (VERMICELLI [PEA STARCH, CORN STARCH], WATER), GREEN ONION, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SHIITAKE MUSHROOM, SALT, SUGAR, GINGER, COOKING WINE (WINE, SALT), SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CONTAINS LESS THAN 0.1% OF SODIUM BENZOATE AS PRESERVATIVE), GARLIC POWDER, WHITE PEPPER. SOY SAUCE: WATER, SALT, HYDROLYZED SOY& CORN PROTEIN, CARAMEL COLOR, CONTAIN LESS THAN 0.1% OF SODIUM BENZOATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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VEGETABLE POT STICKERS SAVORY CABBAGE, ONION, CELERY, CARROTS, VERMICELLI NOODLES, GREEN ONION AND SHIITAKE MUSHROOMS WRAPPED IN A SOFT, STEAMED WHEAT DOUGH WITH SOY SAUCE., VEGETABLE POT STICKERS is available at 1 retailer
About this product
Snack · Frozen