Is VEGETABLE READY TO SERVE SOUP, VEGETABLE Vegetarian?

Ingredients

Chicken Broth, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Peas, Diced Tomatoes, Potatoes, Enriched Rotini Pasta (Semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Modified Food Starch, Salt, Onions, Red Bell Peppers, Onion Powder, Garlic Powder, Yeast Extract, Sea Salt, Potassium Chloride, Spice, Natural Flavor, Dehydrated Parsley, Sugar, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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