Is VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP, EVERYTHING SEASONED RANCH DIP Low FODMAP?

Ingredients

carrots, everything seasoned ranch dip (soybean oil, cultured lowfat buttermilk, water, sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, sugar, contains less than 2% of salt, dehydrated garlic, spices, dehydrated onion, lactic acid, poppy seed, mustard seed, sesame seed, corn starch, xanthan gum, guar gum, natural flavor), cucumbers, sugar snap peas, grape tomatoes, celery, mini peppers, broccoli florets, vegetables may vary by season, contains egg, milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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