No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETABLE TRAY WITH RANCH DIP, RANCH DIP Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BABY CARROTS, GRAPE TOMATOES, RANCH DIP (NONFAT BUTTERMILK WHEY, WATER SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH CARRAGEENAN, LOCUST BEAN GUM, CULTURE], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL, WATER, EGG YOLK, LESS THAN 2% OF SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, XANTHAN GUM, SPICES, GUAR GUM, GROUND MUSTARD, YEAST EXTRACT, NATURAL FLAVOR, DRIED GREEN ONION, CORN SYRUP SOLIDS, DRIED BELL PEPPERS, LEMON JUICE CONCENTRATE), BROCCOLI, CELERY, SUGAR SNAP PEAS, MINI PEPPERS, CAULIFLOWER. VEGETABLES MAY VARY BY SEASON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Tray

Flavor
SavoryGarlickyTangy
Texture
CrunchyCreamy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? VEGETABLE TRAY WITH RANCH DIP, RANCH DIP | Spoonful