Is VEGETABLE TRAY WITH RANCH DIP, RANCH DIP Low FODMAP?

Ingredients

Organic Vegetables (Carrots (Organic), Broccoli Florets (Organic), Celery (Organic), Grape Tomatoes (Organic)), Organic Reduced Fat Ranch Dressing (Cultured Buttermilk (Organic), Soybean Oil (Organic), Water, Egg Yolk (Organic), Distilled Vinegar (Organic), Salt, Maltodextrin (Organic), Less than 2% of Cane Sugar (Organic), Corn Starch (Organic), Dried Carrot (Organic), Dried Garlic (Organic), Skim Milk Powder (Organic)� Dried Onion (Organic), Green Onion (Organic), Dried Bell Pepper (Organic), Cultured Dextrose (Organic), Black Pepper (Organic), Xanthan Gum, Guar Gum (Organic), Lactic Acid, Parsley (Organic), Mustard Flour (Organic), Citric Acid, Rosemary Extract (Organic)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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