Is Vegetables soup Gluten Free?
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Ingredients
Water, Vegetables (7%) (Carrot, Leek, Onion, Peas), Glucose Syrup, Maize Starch, Croutons (1.5%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin)), Palm Oil, Salt, Yeast, Antioxidant (Rosemary Extracts)), Palm Oil, Potato Starch, Yellow Split Pea Flour, Salt, Parsley, Potassium Chloride, Garlic, Milk Proteins, Flavourings (contain Barley), Yeast Extract (contains Barley), Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Ground Turmeric, Black Pepper Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.