Is Vegetarian Cheese Vegetarian?
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Ingredients
Pasteurized Milk, Salt, Culture, Coagulating Enzyme. Contains milk. KEEP REFRIGERATED. INGREDIENTES: Leche Pasteurizada, Sal, Cultivos y Enzima Coagulante. Contiene leche. MANTENER REFRIGERADO. PRODUCT OF NEW ZEALAND/PRODUCTO DE NUEVA ZELANDA. MANUFACTURED BY/FABRICADO POR/EXPORTED BY/EXPORTADO POR: Fonterra Ltd, 109 Fanshawe St, Auckland, New Zealand. Reg. No. 6238. FOR USA & CARIBBEAN/PARA EE.UU. & CARIBE: Fonterra (USA) Inc., 8700 West Bryn Mawr Avenue, Suite 500N, Chicago, IL, 60631, USA. 1-888-869-MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.