Is VEGETARIAN MEATLESS CHICK'N MOROCCAN STEW RICED VEGGIE CUISINE, CHICK'N MOROCCAN STEW Low FODMAP?

Ingredients

RICED MEDLEY (EDAMAME, CAULIFLOWER, SWEET POTATO), WATER, MEATLESS CHICK’N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVORS, COLOR ADDED, SEA SALT, PEA PROTEIN, SALT, CARROT FIBER, SUGAR BEET FIBER, ONION POWDER, TURMERIC EXTRACTIVES, PAPRIKA EXTRACTIVES), ONION, GARBANZO BEANS (CHICKPEAS), HONEY, VEGETABLE BROTH (WATER, VEGETABLES, SALT), RUSSET POTATO (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), CARROTS, GREEN BELL PEPPER, TOMATO, HARISSA (HOT PEPPERS, SWEET PEPPERS, PRESERVED LEMON, CARROTS, WATER, SUNFLOWER OIL, SALT, CARAWAY, CORIANDER, GARLIC, CITRIC ACID), GARLIC, GINGER PUREE (GINGER, WATER), CANOLA OIL, SPICES, LEMON JUICE, SALT, CORN STARCH

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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