Is vegetarian pate with mushrooms Low FODMAP?

Ingredients

LAU, HLE VÉGÉTALE NON HYDROGENEE, CHAMPIGNONS, AMIDON DE MAIS, FIBRES VÉGÉTALES DE POIS, PROTÉINE VEGETALE DE SOJA, SEL, OIGNON, AMIDON DE BLÉ, ÉPICES, MOUTARDE, AROMES ARTIFICIEL, CÉLERI, POLYPHOSPHATES, CITRATE DE MONOGLYCERIDES, CARRAGHENINE, GOMME DE GUAR, GOMME XANTHANE, ASCORBATE DE SODIUM, ACIDE CITRIQUE, GLUTAMATE MONOSODIQUE, SUCRE, SIROP DE GLUCOSE, ACIDE MALIQUE, CARAMEL, PAPRIKA, CONTIENT: PROTEINE VÉGÉTALE DE SOJA, GLUTEN, MOUTARDE, CONSOMMER PRÉFÉRABLEMENT AVANT LE: VOIR L'EMBALLAGE, GARDER DANS UN ENDROIT FRAIS ET SEC A UNE TEMPÉRATURE DE 4°C JUSQU'À UN MAXIMUM DE 25°C, IL EST RECOMMANDÉ DE CONSOMMER FROID, DANS UN MAXIMUM, 24 HEURES APRÈS AVOIR OUVERT LA BOITE, ( PREPARED BY / PRÉPARÉ PAR: SCANDIA FOOD S,R,L,, SIBIU, 550263, ROMANIA, IMPORTED BY/IMPORTÉ PAR: H, HONEY BEAR LTD,, VAUGHAN ONTARIO, L4K 138, CANADA, WWW,HONEYBEAR,CA S 200g PRODUCT OF ROMANIA PRODUIT DE ROUMANIE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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