Is VEGETARIAN SHIRATAKI NOODLE SALAD, VEGETARIAN SHIRATAKI Low FODMAP?

Ingredients

SHIRATAKI NOODLE (WATER, SOYBEANS, YAM FLOUR, CALCIUM HYDROXIDE, GLUCONO DELTA LACTONE, CALCIUM SULFATE), NAPA CABBAGE, RED CABBAGE, GREEN PAPAYA, CARROT, PEA SPROUTS, SHIRATAKI DRESSING (SWEET CHILI SAUCE [WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM], WHITE VINEGAR, CITRUS SEASONING [WATER, DISTILLED VINEGAR, CITRIC ACID, CONCENTRATED ORANGE JUICE, CONCENTRATED LEMON JUICE], VEGETARIAN SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SUGAR, COOKING WINE (RICE WINE, WHEAT, SALT) BOUILLON (SALT, YEAST EXTRACT, MALTODEXTRIN - TAPIOCA, SUGAR), WHITE PEPPER, GINGER], LEMON), FRIED ONION (RED ONION, WHEAT FLOUR, CANOLA OIL, OLIVE OIL, SOYBEAN OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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