Is Veggie Breakfast Links Low FODMAP?
Description
This item has a savory, subtly seasoned flavor and a firm, slightly springy texture; they crisp when pan-fried and slice cleanly for sandwiches. Common uses include skillet breakfasts, sandwiches, and casseroles. Reviewers often note convenient preparation, variable seasoning intensity, and occasional inconsistencies in texture between batches, and mild smokiness reported.
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Description
This item has a savory, subtly seasoned flavor and a firm, slightly springy texture; they crisp when pan-fried and slice cleanly for sandwiches. Common uses include skillet breakfasts, sandwiches, and casseroles. Reviewers often note convenient preparation, variable seasoning intensity, and occasional inconsistencies in texture between batches, and mild smokiness reported.
Ingredients
Water, Soy Protein, Wheat Gluten, Textured Soy Protein, Natural Flavours, Canola Oil, Evaporated Cane Syrup, Tapioca Starch, Maple Syrup, Yeast Extract, Salt, Seasoning, Carrageenan, Malt Extract, Potassium Chloride, Vitamins And Minerals (Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ferric Orthophosphate, Zinc Oxide, Dimagnesium Phosphate), Wheat Starch, - Contains Soy, Vegan Wheat, Mustard And Barley, Made With Non-gmo Soy Protein And Non-gmo Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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