Is Veggie Burger - Curries Pumpkin & Corn Burger Low FODMAP?

Ingredients

For best results pan-fry. 1.Preheat a non-stick pan over a medium heat. 2. Add 1 tablespoon of vegetable oil and cook burgers for 3 to 4 minutes on each side or until golden brown. 3. Drain on absorbent paper. CAUTION: PRODUCT WILL BE HOT. TAKE CARE WHEN HANDLING. NGREDIENTS: Pumpkin (392), Carrot, weetcorn (15%), Wheat Flour, Chickpeas, Spice Blend (Dehydrated Vegetables (Garlic, Onion), Parsley, Spices, Salt, Natural Flavour. Sugar, Wheat Fibre, Spice Extract), Bamboo Fibre, Curry Powder (l2%) (Red Capsicum, Celery, Turmeric, Fenugreek, Black Pepper, Chilli, Salt, Rice Flour), Chives. ALLERGY ADVICE: Contains wheat, gluten. May contain soy. NO ARTIFICIAL COLOURS AND FLAVOURS. STORAGE: Keep refrigerated. Store at or below 5C. Once opened, consume within 3 days. E P F C D Th fr Ca

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Patty