Is VEGGIE BURRITO SWEET POTATOES WITH BLACK BEANS, RED AND YELLOW BELL PEPPERS, JALAPENO PEPPERS AND RED ONIONS OVER A BED OF RICED CAULIFLOWER, COVERED IN A ZESTY TOMATILLO VERDE SAUCE TOPPED WITH PEPITAS BOWL, VEGGIE BURRITO Low FODMAP?
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Ingredients
blanched cauliflower, crushed tomatillos, cooked black beans, sweet potatoes, bell peppers, sunflower oil, water, onions, cilantro, pumpkin seed kernels, jalapeno peppers, lime juice from concentrate (water, lime juice concentrate, lime oil), poblano peppers, garlic, salt, tapioca starch, spice, serrano pepper puree
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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