Is VEGGIE BURRITO SWEET POTATOES WITH BLACK BEANS, RED AND YELLOW BELL PEPPERS, JALAPENO PEPPERS AND RED ONIONS OVER A BED OF RICED CAULIFLOWER, COVERED IN A ZESTY TOMATILLO VERDE SAUCE TOPPED WITH PEPITAS BOWL, VEGGIE BURRITO Vegan?

Ingredients

blanched cauliflower, crushed tomatillos, cooked black beans, sweet potatoes, bell peppers, sunflower oil, water, onions, cilantro, pumpkin seed kernels, jalapeno peppers, lime juice from concentrate (water, lime juice concentrate, lime oil), poblano peppers, garlic, salt, tapioca starch, spice, serrano pepper puree

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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