Is VEGGIE CAULIFLOWER CRUST PIZZA, VEGGIE Low FODMAP?

Ingredients

PIZZA CRUST (CAULIFLOWER, WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT), SUGAR, ACTIVE DRY YEAST, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, SALT, GARLIC POWDER), SAUCE TOMATO PUREE (VINE-RIPENED TOMATOES, SALT AND CITRIC ACID), WATER, CANE SUGAR, RED WINE VINEGAR, SALT, CANOLA OIL, OREGANO, BLACK PEPPER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BELL PEPPER, ZUCCHINI, MUSHROOM, ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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