Is Veggie Chickn Nuggets Low FODMAP?

Ingredients

WATER, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, TEXTURED WHEAT PROTEIN, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ORGANIC VINEGAR, MODIFIED CELLULOSE, CORN STARCH, WHEAT FLOUR, SALT, NATURAL FLAVORS (WITH YEAST EXTRACT), YEAST, ISOLATED SOY PROTEIN, CORN FLOUR, EVAPORATED CANE SUGAR, SUNFLOWER OIL, GARLIC POWDER, ONION POWDER, BAKING SODA, VEGETABLE OIL, MALTODEXTRIN, VITAMIN & MINERAL BLEND (RICE FLOUR, FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN) GUAR GUM, SODIUM ACID PYROPHOSPHATE, ORGANIC SOYBEAN OIL, MUSTARD SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Veggie Chickn Nuggets is available at 1 retailer

About this product

Meat · Piece