Is VEGGIE CHILI & CORNBREAD MELT Dairy Free?

Ingredients

DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), FIRE ROASTED CORN, PASTEURIZED EGG WHITES, BLACK BEANS (BLACK BEANS, WATER, SALT), ONION, LOW-FAT MILK, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), ZUCCHINI, BROCCOLI, SUGAR, BROWN RICE FLOUR, RED PEPPER, GREEN PEPPER, CORN STARCH, CORN MEAL, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, KOSHER ENZYMES, DISODIUM PHOSPHATE [A NATURAL EMULSIFIER]), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, LEMON JUICE, SEA SALT, GARLIC, ANCHO PEPPER, CUMIN, CHILI POWDER, CHIPOTLE PEPPER, GUM BLEND (LOCUST BEAN, GUAR, AND XANTHAN), ANNATTO EXTRACT (FOR COLOR), BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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