Is VEGGIE CHIPS, BUTTERMILK RANCH Dairy Free?
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Ingredients
VEGETABLE CHIPS (POTATO FLOUR, POTATO STARCH, SUGAR, SALT, TOMATO PASTE, SPINACH POWDER, TURMERIC, BEETROOT POWDER, NATURAL PRESERVATIVE [NATURAL FLAVORS, CANOLA OIL, ASCORBIC ACID]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SUNFLOWER), SEASONING (BUTTERMILK, WHEY, GARLIC AND ONION POWDER, SALT, DEXTROSE, SOUR CREAM [CULTURED CREAM, NONFAT MILK], TOMATO POWDER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH], NATURAL FLAVORS, SPICES, CREAM POWDER [SWEET CREAM, SOY LECITHIN], YEAST EXTRACT, CITRIC ACID, LACTIC ACID).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.