Is VEGGIE CHIPS Low FODMAP?


Ingredients
POTATO CHIPS (POTATO STARCH, POTATO FLOUR, SALT, CANE SUGAR, TUMERIC, POTASSIUM CHLORIDE), TOMATO CHIPS (POTATO FLOUR, POTATO STARCH, TOMATO PASTE, SALT, CANE SUGAR, POTASSIUM CHLORIDE, BEETROOT POWDER), SPINACH CHIPS (POTATO FLOUR, POTATO STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE), CANOLA OIL.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


