Is VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS, VEGGIE Low FODMAP?
Description
Crisp, sturdy chips deliver a savory vegetable-forward flavor and a crunchy, slightly coarse texture. Commonly eaten straight from the bag, paired with dips, or crumbled as a salad or casserole topping. Reviewers mention bold seasoning, satisfying crunch, and occasional uneven flavor distribution. Some note variable chip size and occasional staleness.
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Description
Crisp, sturdy chips deliver a savory vegetable-forward flavor and a crunchy, slightly coarse texture. Commonly eaten straight from the bag, paired with dips, or crumbled as a salad or casserole topping. Reviewers mention bold seasoning, satisfying crunch, and occasional uneven flavor distribution. Some note variable chip size and occasional staleness.
Ingredients
Organic White Corn, Organic Expeller Pressed Oil (Organic Sunflower, Organic Safflower And/Or Organic Canola), Organic Brown Flax- Seeds, Sea Salt, Organic Carrot Powder, Organic Tomato Powder, Organic Red Beet Powder, Organic Spinach Powder, Organic Parsley Flakes, Organic Garlic Powder, Organic Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.