Is Veggie-Go's Organic Fruit and Veggie Bites Gluten Free Strawberry Chia Seeds Beets -- 12 Packs Low FODMAP?
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Why it's not low FODMAP
- concentrated apple juice
- concentratred apple puree
- natural flavor
- concentrated beet juice
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Concentratred Apple Puree, Concentrated Apple Juice, Sweet Potato Puree, Concentrated Strawberry Juice, Concentrated Beet Juice, Chia Seeds, Cellulose, Citrus Pectin, Natural Flavor, Organic, Each Pack Contains About One-half Cup Of Fruits And Veggies,, Milk, Wheat, Soy, Coconut, Organic,, Milk, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Veggie-Go's Organic Fruit and Veggie Bites Gluten Free Strawberry Chia Seeds Beets -- 12 Packs is available at 2 retailers
About this product
Snack · Pouch