Is VEGGIE HARVEST, JALAPENO & JACK Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
cream
milk
monterey jack cheese
swiss cheese
cheese cultures
cheddar cheese
+1 more

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS, CREAM, BUTTER (CREAM, SALT), ONION POWDER, PARSLEY, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND PAPRIKA EXTRACT.

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