Is VEGGIE PATCH, TUSCAN MEATLESS MEATBALLS Low FODMAP?

Ingredients

TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN), WATER, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), EGG WHITES, YEAST EXTRACT, ONIONS, POTATO STARCH. CONTAINS LESS THAN 2% OF PEA FIBER, VITAMINS AND MINERALS (POTASSIUM CITRATE [POTASSIUM], MAGNESIUM OXIDE, NICOTINAMIDE [VITAMIN B3], FERRIC PYROPHOSPHATE [IRON], ZINC OXIDE, CALCIUM PANTOTHENATE [VITAMIN B5], THIAMIN MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], COPPER SULFATE, CYANOCOBALAMIN [VITAMIN B12]), ONION POWDER, GARLIC, MALT EXTRACT, CULTURED DEXTROSE, SALT, GUAR GUM, GARLIC POWDER, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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