Is Veggie Protein, Not Too Spicy Low FODMAP?

Ingredients

Jumbo Chili Corn (Giant Corn, Sunflower Oil, Chili Seasoning (Maltodextrin, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Cayenne Pepper, Salt), Salt, Paprika Oil (Sunflower Oil, Paprika Extract)), Black Beans (Black Beans (Soy), Salt), Wild Rice Sticks (Unbleached Wheat Flour, Canola Oil, Puffed Wild Rice, Salt, Turmeric Extract (For Color)), Carrot Chips

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch