Is Veggie Salad Trio Low FODMAP?

Ingredients

malted wheat bread (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wholemeal wheat flour, malted wheat flakes, yeast, salt, wheat gluten, malted barley flour, soya flour, dextrose, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), preservative (calcium propionate), palm fat, rapeseed us four treatment agent (ascorbic acid), wheat starch], hard boiled egg (17%), white bread [wheat flour (wheat cum carbonate, iron, niacin, thiamin), water, yeast, salt, emulsifier (mono - and diglycerides of fatty acids), soya fietseed oil, flour treatment agents (ascorbic acid, l-cysteine), palm fat, wheat starch], mayonnaise [rapesee water, pasteurised egg, spirit vinegar, pasteurised egg yolk, sugar, salt, dextrose, stabilisers (guar gum, xantham, concentrated lemon juice, flavouring (contains mustard), paprika extract], red cheddar cheese (6%) (mith colour (annatto norbixin)), tomato (5%), rocket (4%), sandwich pickle [sugar, onions, water, courgette, swede, spirit vinegar, modified starch, carrot, apple pulp, salt, treacle, colour (plain caramel), acidity regulator (acetic acid), spices , spice extracts (contains wheat)], mixed salad leaves (3%) [lettuce, radicchio], salt, cracked black pepper, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, use by: see front of pack, storage: keep refrigerated <5°c, not suitable for home freezing,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Slice