Is Veggie Seaweed Salad Low FODMAP?
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Why it's not low FODMAP
- fructose-glucose syrup
- wood ear mushroom
fructose-glucose syrup
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Goma Wakame Kaiso (wakame Seaweed, Fructose-glucose Syrup, Wood Ear Mushroom, Sesame Oil, Glucose Syrup, Glucose, Sesame Seed, Water, Sugar, Salt, Agar-agar, Yeast Extract, Preservatives (acetic Acid), Chilli Pepper, Flavour Enhancer (disodium Inosinate, Disodium Guanylate), Thickener (xanthan Gum), Colour (tartrazine, Brilliant Blue Fcf)), Mixed Sesame Seeds Batch (black Sesame Seeds (sesame), White Sesame Seeds (sesame)). Contains sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Cup, Container