Is VEGGIE WITH RANCH DIP TRAY, VEGGIE WITH RANCH DIP Low FODMAP?

Ingredients

celery (vegetables may vary by season), carrots (vegetables may vary by season), grape tomatoes (vegetables may vary by season), broccoli florets (vegetables may vary by season), snap peas (vegetables may vary by season), mini peppers (vegetables may vary by season), cauliflower (vegetables may vary by season), ranch dip (non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), canola oil, water, sour cream (cultured milk, cream, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum), sugar, less than 2% of salt, maltodextrin, egg yolk, distilled vinegar, modified corn starch, dried carrot, dried onion, apple cider vinegar, dried garlic, seasoning blend (dextrose, salt, natural flavors, modified corn starch), xanthan gum, spices, dried green onion, titanium dioxide (color), seasoning blend (maltodextrin, whey powder, skim milk powder, modified corn starch, butter extractives, natural flavor), carrageenan)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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