Is Veggies Made Great Frittata, Sausage & Pepper Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onion powder
- onions
- cauliflower
- ground fennel
- citrus fiber
- mushroom &
- tomato concentrate
- +4 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Vegetable Blend (Cauliflower, Onions, Potatoes, Red Bell Peppers, Green Bell Peppers), Whole Eggs (Cage Free), Beyond Beef Crumbles (Water, Pea Protein, Expeller-Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses [For Color]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Natural Color]), Milk, Brown Rice, Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Canola Oil, Corn Starch, Brown Sugar, Citrus Fiber, Salt, Sugar, Nutritional Yeast 9dried Yeast, Niacin [B3], Pyridoxine Hydrochloride [B6], Thiamine Hydrochloride [B1], Riboflavin [B2], Folic Acid, Cyanocobalamin [B12]), Granulated Garlic, Onion Powder, Ground Sage, Paprika, Ground Fennel, Dried Thyme, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Veggies Made Great Frittata, Sausage & Pepper is available at 1 retailer
About this product
Frozen Meal · Frozen