Is Veggies Made Great Pumpkin Cranberry Muffins Low FODMAP?
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Ingredients
Pumpkin Puree, Egg Whites, Whole Egg, Sugar, Soluble Corn Fiber, Dried Sweetened Cranberries (dried Cranberries, Rice Flour, Sugar, Sunflower Oil), Brown Rice Flour, Light Brown Sugar, Sorghum Flour, Canola Oil, Contains Less Than 2% Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Corn Starch, Potato Starch, Cinnamon, Salt, Ginger, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.