Is Veggies Made Great Roasted Red Pepper & Goudа Egg White Frittata Dairy Free?

Ingredients

Vegetable Blend (roasted Red Peppers, Red Bell Peppers), Egg Whites, Gouda Cheese (milk, Cheese Cultures, Salt, Enzymes), Potatoes, Onion, Milk, Canola Oil, Corn Starch, Soluble Corn Fiber, Contains Less Than 2% Of: White Quinoa, Citrus Fiber, Basil, Garlic Powder, Salt, Onion Powder, Spices, Natural Flavor Contains Egg and Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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