Is Veggies Made Great Roasted Red Pepper & Goudа Egg White Frittata Vegan?

Ingredients

Vegetable Blend (roasted Red Peppers, Red Bell Peppers), Egg Whites, Gouda Cheese (milk, Cheese Cultures, Salt, Enzymes), Potatoes, Onion, Milk, Canola Oil, Corn Starch, Soluble Corn Fiber, Contains Less Than 2% Of: White Quinoa, Citrus Fiber, Basil, Garlic Powder, Salt, Onion Powder, Spices, Natural Flavor Contains Egg and Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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