Is Veggies Made Great Roasted Red Pepper & Goudа Egg White Frittata Vegetarian?

Ingredients

Vegetable Blend (roasted Red Peppers, Red Bell Peppers), Egg Whites, Gouda Cheese (milk, Cheese Cultures, Salt, Enzymes), Potatoes, Onion, Milk, Canola Oil, Corn Starch, Soluble Corn Fiber, Contains Less Than 2% Of: White Quinoa, Citrus Fiber, Basil, Garlic Powder, Salt, Onion Powder, Spices, Natural Flavor Contains Egg and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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