Is Veggies Made Great Roasted Red Pepper & Goudа Egg White Frittata Low FODMAP?

Ingredients

Vegetable Blend (roasted Red Peppers, Red Bell Peppers), Egg Whites, Gouda Cheese (milk, Cheese Cultures, Salt, Enzymes), Potatoes, Onion, Milk, Canola Oil, Corn Starch, Soluble Corn Fiber, Contains Less Than 2% Of: White Quinoa, Citrus Fiber, Basil, Garlic Powder, Salt, Onion Powder, Spices, Natural Flavor Contains Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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