Is Vegó Fairtrade Crunchy Fine Hazelnut Chocolate Spread 200g Vegetarian?
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Ingredients
Raw Cane Sugar*, Hazelnuts* (22%), Sunflower Oil*, Fat-Reduced Cocoa Powder* (11%), Shea Butter, Emulsifier: Lecithins (Sunflower)*, Ground Extracted Vanilla*, Sugar, Cocoa, Vanilla: traded in compliance with Fairtrade Standards, total 57.8 %, * = Organic certified
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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