This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vego Fairtrade Whole Hazelnut Chocolate Bar 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, smooth chocolate delivers a creamy melt and pronounced crunch from large whole pieces; reviewers praise the satisfying texture, substantial mouthfeel, and bold flavor. Commonly used for snacking, dessert finishing, sharing, or melting into recipes, feedback occasionally notes variability in piece distribution and a firm, substantial bar weight and packaging.

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Ingredients

Cane Sugar, Whole Hazelnuts (20 %), Cocoa Mass, Hazelnut Paste, Cocoa Butter, Emulsifier: Sunflower Lecithin, Vanilla Extract, Sugar, Cocoa, Vanilla: traded in compliance with Fairtrade Standards, total 63.6 %

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vego Fairtrade Whole Hazelnut Chocolate Bar 150g is available at 1 retailer

Asda

About this product

Candy · Bar

Flavor
NuttyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Vego Fairtrade Whole Hazelnut Chocolate Bar 150g | Spoonful