Is VegoBears Malibu Foamy Gummy Bears Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Foamy gummy bears deliver concentrated berry-citrus flavors with a soft, airy center and slightly firmer outer chew; texture contrasts are prominent. Commonly eaten as casual snacks, used for movie nights, party bowls and gifting. Reviewers note consistent flavor, pleasant mouthfeel, occasional stickiness and variable sizing across packs and packaging variations.

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Why it's not low FODMAP

natural cherry flavor
natural raspberry flavor
hydrolyzed pea protein

natural cherry flavor

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Rice Syrup, Organic Cane Sugar, Water, Pectin, Citric Acid, Hydrolyzed Pea Protein, Colored With Fruit And Vegetable Juice, Natural Raspberry Flavor, Natural Cherry Flavor, Sodium Citrate, Organic Sunflower Oil, Organic Carnauba Wax. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.