Is velouté rouge à la crème Vegetarian?

Ingredients

Sucre, Farine De Ble Enrichie, Huiles De Palme, De Palme Modifiee Et De Palmiste Modifiee, Fromage A La Creme En Poudre (Fromage A La Creme, Phosphate De Sodium, Citrate De Sodium, Tocopherols, Silice), Amidon De Ble, Cacao, Substances Laitieres Modifiees, Sel, Bicarbonate De Soude, Lecithine De Soya, Acide Citrique, Arome Naturel, Colorant Contient : Ble, Lait, Soya, Peut Contenir: Ceufs

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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