Is Velveeta Cheesy Bowls Chicken Alfredo, 9 oz Box Low FODMAP?
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Why it's not low FODMAP
- barley
- whey protein concentrate
- natural flavor
- flavorings
- whey
- +1 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Enriched Pasta (Water, Durum Wheat Semolina, Wheat Protein Isolate, Propylene Glycol Alginate, Calcium Lactate, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color)), Fully Cooked Seasoned Diced Chicken (Chicken, Water, Salt, Soy Protein Isolate, Rice Starch, Sodium Phosphate), Contains Less Than 2% Of Modified Food Starch, Whey, Flavorings, Natural Flavor, Milk, Canola Oil, Maltodextrin, Cultured Cream, Yeast Extract (Contains Barley), Salt, Titanium Dioxide (Color), Disodium Phosphate, Chicken Fat, Spice, Whey Protein Concentrate, Citric Acid, Cheese Culture, Lactic Acid, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Velveeta Cheesy Bowls Chicken Alfredo, 9 oz Box is available at 2 retailers
About this product
Frozen Meal · Frozen